FLOW & FLOURISH: NAVIGATING YOUR MENSTRUAL CYCLE'S IMPACT ON MENTAL AND PHYSICAL HEALTH 101

Available On-Demand

Trainer: Jordyn Russo, LCSW

WHO IS THIS COURSE FOR:

  • Women seeking more information about their menstrual cycle’s impact on their mental health

  • Anyone interested in deepening their connection to their body and improving overall well-being

  • Women empowered to understand how their body, nervous system, and brain are affected by hormonal shifts and the different phases of their cycle

  • Those wanting practical tools to manage symptoms and shift their relationship with their cycle

Why IS this training IMPORTANT?

Empowers women with knowledge

Promotes well-being and balance:

Encourages self-awareness and body attunement

what to expect:

  1. Understand the Phases of Your Menstrual Cycle: Learn what the four phases of the menstrual cycle are and what happens during each phase

  2. Understand How Hormones Affect Mood and Mental Health: Explore how shifts in hormones can influence & impact your emotions, overall well-being, functioning, brain clarity and other symptoms

  3. Recognize How Stress & Past Experiences Impact Your Cycle: Connect the relationship with Stress and life experiences that can make your body more sensitive to hormonal shifts

  4. Gain Foundational Tools to Understand How to Deepen Your Connection with Your Body and Nervous System: Learn how to assess, track and better understand your relationship with your body and implementing tools daily to increase this relationship with your body

  5. Discover Different Approaches to Reduce Stress and feel more secure and connected: Learn, practice & apply practical methods to reduce stress, conceptualize your symptoms, make a plan and shift your relationship with symptoms and experiences.

About the course:

INVESTMENT: $125

  • self-paced course

  • Payment plan options

  • Applicable tools to implement today

aDDITIONAL INFO

  • Q: Do I need any prior knowledge to take this course?

    A: No prior knowledge is required! This course is designed for beginners and is aimed at helping women gain foundational understanding of the phases of their cycle. It provides supporting information, practical tools, and a strong focus on strengthening the mind-body connection, while promoting reconnection with your body

    Q: What can I expect to gain from this course?

    A:In this course, you will gain a clear understanding of the phases of your menstrual cycle and the hormonal changes that occur throughout. You’ll learn how to listen to your body’s symptoms with curiosity and compassion, seeing them as important messages. The course will help you understand how hormonal shifts impact your mood, social interactions, brain clarity, and mental health. By the end, you’ll have a deeper connection with your cycle, a renewed sense of womanhood, and the tools to navigate your body’s natural rhythms with confidence and balance.

    Q: Do I need to be in therapy to take this course?

    A: No, you do not need to be in therapy to take this course. It is designed for educational purposes and is accessible to all women. However, if you are in therapy, the tools and insights from this course can complement your personal growth and provide valuable new perspectives to support your therapeutic journey

    Q: Can I take this course if I don’t have a regular cycle or am on birth control?

    A: Certainly! While the course focuses on the “typical” menstrual cycle, the tools and strategies you’ll learn can be applied in a way that best fits your needs and can still assist with building your body awareness and atunement. Much of the course focus is on understanding your body’s unique rhythms and finding ways to support your well-being. Also, this information is powerful to help you understand how different things impact your cycle even on hormonal birth control

    Q: Will this course address both physical and emotional symptoms of the menstrual cycle?

    A:Yes, this course is intended to see women in a holistic way. It will provide information on both physical and emotional aspects of the menstrual cycle and their impact.

    Q: How long is this course and do I need any specific materials?

    A: This course is a 2 hour course with a few breaks in between and some time spent “practicing” tools and approaches. Please note that this course is self-paced. You will be provided all the material needed for the course via email once you register.

  • The course is $125 which includes lifetime access.

  • Your trainer for this course is Jordyn Russo, LCSW. Jordyn has spent over a decade in the field of social work and working on developing this training. Jordyn is a co-owner of Moving Mountains Counseling Center in Littleton, CO where she specializes in working with teen girls and women navigating life transitions, anxiety, panic attacks, and trauma. Jordyn utilizes a holistic, client-centered, and strength-based approach, incorporating EMDR, somatic-based methods, and parts/ego states interventions. Her goal is to help women transform their relationship with their experiences, manage their symptoms, and reconnect with and reclaim their self-trust and sense of self.